- (HealthDay News) — Stomach pain can be caused by factors
including diet and lifestyle, illness and infections.

According to the U.S. National Library of Medicine, the following
actions can help prevent many stomach aches:

• Eat smaller, more frequent meals instead of only a few large
  ones.
• Choose healthy, well-balanced meals that are high in fiber and rich in
  fruits and vegetables.
• Avoid foods that cause gas.
• Drink lots of water each day.
• Get plenty of regular exercise.