- (HealthDay News) — Proper supervision and wearing protective
gear, especially a helmet, are critical to biking safely.

The Nemours Foundation offers these safety tips for children to prevent
biking accidents:

• Wear fluorescent, brightly-colored or reflective clothing when biking,
  especially at night or in the evening. Avoid dark clothes.
• Wear lightweight clothing to keep cool.
• Wear pants with tight-fitting legs — no flared or wide leg pants that
  can get caught in gears or spokes.
• If biking with a backpack, make sure the straps are tied up and out of
  the way.
• Wear sturdy shoes that can grip bike pedals. Never wear cleats, heeled
  shoes, or flip flops, and never bike barefoot.